Bali is more than just a tropical paradise; it’s a sanctuary for wellness seekers from around the globe. With its lush jungles, serene beaches, and deep-rooted spiritual traditions, the island has become a haven for those looking to align their mind, body, and soul. While Indonesia boasts more than 17,500 islands, Bali stands out as the ultimate destination for yoga enthusiasts and wellness travelers.
Especially if you’re a beginner looking to embark on a transformative journey, Bali’s yoga retreats offer an unparalleled experience. From traditional Balinese healing practices to luxury wellness centers, there’s a retreat suited to every preference and budget. This guide explores the best yoga retreats in Bali for beginners and provides essential information to help you choose the right retreat for your needs.
Retreat Locations: Where to Go for the Best Yoga Experience
While yoga retreats can be found all over Bali, some areas are particularly well-known for their wellness-focused environments:
1. Ubud: The Spiritual and Cultural Heart of Bali
Ubud is Bali’s most famous destination for yoga and wellness retreats. Surrounded by lush rice paddies and sacred temples, Ubud offers a deeply spiritual atmosphere that attracts yogis from around the world. Retreats here often integrate traditional Balinese healing, meditation, and Ayurveda into their programs. Visitors can also complement their yoga experience with sound healing sessions, temple visits, and nature walks through the famous Campuhan Ridge.
2. Canggu: A Trendy Hub for Yoga and Surfing
Canggu is a vibrant coastal town renowned for its bohemian charm, trendy cafés, and surf-friendly beaches. While often recognized for its lively atmosphere, it has also emerged as a top destination for digital nomads and wellness travelers seeking to blend yoga practice with an active beach lifestyle. Many yoga retreats in Canggu incorporate surf lessons, fitness training, and organic plant-based dining, catering to those who prioritize both movement and mindful living. Unlike the serene, meditative ambiance of Ubud, Canggu fosters a more social and dynamic environment, making it an ideal choice for individuals looking to combine yoga with networking and community engagement.
3. Seminyak: Upscale Luxury Wellness Retreats
For those looking for high-end yoga retreats, Seminyak is the place to be. Known for its stylish beach clubs, boutique hotels, and world-class restaurants, Seminyak offers a luxurious take on wellness. Yoga retreats here often include spa treatments, personalized wellness coaching, and gourmet health cuisine. While Seminyak is more commercialized than Ubud or Canggu, it still offers plenty of peaceful escapes, particularly in boutique resorts that prioritize exclusivity and relaxation.
4. Sanur: A Quiet Coastal Retreat for Relaxation
Sanur is perfect for travelers looking for a slower pace and a serene environment. Unlike the bustling energy of Canggu and Seminyak, Sanur maintains a relaxed, small-town charm with its calm beaches and family-friendly atmosphere. Yoga retreats here often focus on restorative practices, breathwork, and healing therapies. More importantly, the beachfront promenades and gentle ocean breeze make it an excellent location for sunrise meditation and peaceful evening yoga sessions.
5. Nusa Lembongan: A Remote Island Escape
Located just a short boat ride from Bali’s mainland, Nusa Lembongan is an idyllic island known for its crystal-clear waters, stunning coral reefs, and peaceful atmosphere. Yoga retreats on Nusa Lembongan emphasize connection with nature, offering open-air yoga shalas with ocean views. The island’s slow-paced lifestyle and lack of crowds adds to its allure as the top choice for those seeking a true escape from the stresses of daily life.
6. Tegallalang: A Yoga Retreat Among Lush Rice Terraces
Tegallalang, located just north of Ubud, is famous for its breathtaking rice terraces and tranquil countryside. Yoga retreats in this area are designed for those who wish to reconnect with nature while enjoying a peaceful, off-the-grid experience. The region’s cool mountain air, scenic landscapes, and quiet surroundings make it ideal for meditation, deep relaxation, and self-reflection. Some retreats here also focus on eco-living, offering organic farming experiences and sustainability workshops alongside their wellness programs.
7. Northern Bali: A Hidden Sanctuary for Seclusion and Deep Healing
For those looking to escape the tourist-heavy areas of the south, Northern Bali offers untouched natural beauty and an unparalleled sense of tranquility. Areas like Lovina and Munduk are home to some of Bali’s most remote and exclusive yoga retreats, perfect for deep healing and self-discovery. The region’s lush waterfalls, hot springs, and volcanic landscapes provide an inspiring backdrop for transformative wellness journeys. Many retreats in Northern Bali emphasize spiritual healing, traditional Balinese rituals, and immersive nature experiences.
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Types of Yoga Offered in Bali’s Retreats
No matter the location, each retreat in Bali offers a diverse range of yoga styles tailored to different skill levels and personal wellness goals of every yogi. Whether you’re a beginner looking to establish a solid foundation or an experienced yogi aiming to refine and deepen your practice, there’s a style to match your needs.
- Hatha Yoga: A gentle, foundational practice ideal for beginners, focusing on basic postures, breathing techniques, and relaxation. It emphasizes alignment and mindful movement, making it a great introduction to yoga. Many wellness retreats in Bali incorporate Hatha Yoga into their daily programs to help practitioners build strength, flexibility, and inner awareness.
- Vinyasa Yoga: A dynamic, flow-based practice that synchronizes breath with movement, creating a smooth transition between postures. It enhances flexibility, endurance, and balance while offering a creative and energizing experience. Many retreats in Bali offer Vinyasa sessions at sunrise or sunset, allowing participants to connect with nature and the island’s serene atmosphere.
- Yin Yoga: A slow-paced, meditative practice that targets deep connective tissues, ligaments, and joints through prolonged holds. This practice encourages relaxation and increases flexibility while promoting mindfulness and emotional release. Often practiced in candlelit settings or with sound healing elements, Yin Yoga is a popular choice for those seeking deep relaxation and stress relief.
- Ashtanga Yoga: A structured and physically demanding sequence of postures that follows a set progression, making it ideal for disciplined practitioners. This style focuses on strength, flexibility, and breath control, with advanced practitioners often practicing Mysore-style (self-guided Ashtanga). Some of Bali’s more intensive yoga retreats offer Ashtanga courses for those looking to build a strong and dedicated practice.
- Fly High Yoga: An aerial yoga practice using silk hammocks to support postures, enhance flexibility, and improve spinal decompression. This style is both fun and therapeutic, helping to build core strength while allowing for deep inversions and backbends. Many beachside and jungle retreats in Bali incorporate Fly High Yoga to add a playful and unique element to their wellness programs.
- Himalayan Kriya Yoga: A spiritual and detoxifying yoga practice that integrates breathwork, energy movements, and meditation to release emotional blockages and enhance inner awareness. Rooted in ancient yogic traditions, this practice is designed to cleanse the body’s energy pathways and promote deep healing. Some of Bali’s most spiritually focused retreats offer Himalayan Kriya Yoga as part of their holistic healing programs, often pairing it with sound therapy and chakra balancing.
This variety of yoga styles ensures that practitioners of all levels can find a practice that aligns with their physical, mental, and spiritual goals while embracing the healing energy of Bali.
Best Yoga Retreats in Bali
Bali is home to some of the world’s most renowned yoga retreats, each offering a unique blend of traditional and modern wellness practices. Specifically, listed below are some of the
1. Yoga Barn (Ubud)
As previously stated, Ubud is considered the yoga capital of Bali, and it’s no surprise why. Surrounded by serene landscapes and lush greenery, it provides the perfect setting for a rejuvenating yoga class or a relaxing spa experience. With that, the town is home to numerous wellness centers and yoga studios offering classes for all levels. One of the most renowned places to visit as a yogi (even as a beginner) is the Yoga Barn.
Located in the heart of Ubud, Yoga Barn is more than just a yoga studio—it’s a holistic wellness retreat offering a transformative experience. With up to 20 classes per day across seven unique spaces, it caters to yogis of all levels, specializing in Hatha, Vinyasa, and Yin yoga, as well as meditation and healing workshops. For a deeper retreat experience, guests can stay in on-site accommodations, allowing them to fully immerse in the practice and the healing environment.
Beyond yoga, Yoga Barn is known for its extensive range of wellness therapies, including chakra balancing, Reiki, acupuncture, Thai massage, and Thai massage, and craniosacral therapies. Specialized healing sessions such as Pranic Healing, Theta Healing, and Bio Dynamic Rebalancing Massage offer a comprehensive approach to physical and emotional well-being. For a complete wellness reset, Yoga Barn’s Blissful Yoga Packages provide 1-day and 3-day programs focused on relaxation and realignment.
- Location: Jl. Sukma Kesuma, Peliatan, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571
- Yoga Packages:
- 1-Day Blissful Package: IDR 1,100,000 ($67.45) per day
- 3-Day Blissful Package: IDR 2,250,000 ($138) per day
- Opening hours: 6:30 AM – 9:00 PM
- On-Site Accommodation?: Yes
2. Fivelements Retreat Bali (Ubud)
For those new to yoga and seeking a nurturing space to start their journey away from Ubud, Fivelements Retreat Bali offers the perfect blend of luxury, guidance, and holistic wellness. Located along the sacred Ayung River just outside Ubud, this eco-conscious retreat is known for its peaceful setting, lush surroundings, and deep connection to Balinese healing traditions. The natural beauty of the jungle and flowing river creates an ideal atmosphere for self-discovery, relaxation, and gentle movement.
What makes Fivelements especially beginner-friendly is its emphasis on personalized, restorative yoga sessions. Rather than focusing on intense flows or advanced poses, classes are designed to be accessible, grounding, and meditative, incorporating gentle styles such as Hatha, Yin, and Restorative yoga. Instructors also provide one-on-one guidance to ensure that each guest feels comfortable and supported throughout their practice, making it a safe and welcoming environment for those just starting out.
Beyond yoga, the retreat delivers a full holistic wellness experience, blending Balinese healing rituals, meditation, and spa therapies. Guests can enjoy treatments like flower-infused baths, energy healing, and chakra balancing, all rooted in traditional practices. Fivelements also stands out for its plant-based gourmet cuisine, served at the award-winning Sakti Dining Room, where meals are both nourishing and beautifully crafted to support physical and emotional well-being.
- Location: Mambal, Abiansemal, Badung Regency, Bali 80352
- Signature Fivelements Retreat + Night Stay: IDR 10,300,000 ($630) per day
- Opening hours: 2:00 PM – 12:30 PM
- On-Site Accommodation?: Yes
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3. Desa Seni Yoga Retreat (Tabanan)
If you’re away from Ubud or looking for a beginner-friendly place to enjoy a retreat in the bustling town of Canggu, Desa Seni is a standout choice. This unique yoga retreat is set within a traditional Balinese village environment, offering a peaceful escape that blends authentic local culture, sustainability, and holistic wellness. With charming antique wooden homes, lush gardens, and a warm community vibe, it provides the perfect atmosphere for relaxation and personal growth—right in the heart of one of Bali’s trendiest neighborhoods.
Desa Seni is particularly ideal for beginners thanks to its gentle and inclusive yoga programs. Daily classes focus on foundational practices such as restorative yoga, meditation, and pranayama (breathwork)—making it accessible and non-intimidating for those just starting out. Instructors are known for their supportive and personalized guidance, helping guests build confidence while encouraging mindfulness and self-awareness. Whether you’re taking your first yoga class or returning after a break, you’ll feel at ease in a space designed for slow, intentional learning.
Beyond the mat, Desa Seni is deeply committed to organic living and community wellness. The retreat has its own on-site organic farm, which supplies fresh ingredients for its nourishing, plant-forward meals. Guests can also explore cultural activities, enjoy holistic spa treatments like Balinese massage or acupuncture, or simply unwind by the saltwater pool surrounded by nature.
For beginners seeking a retreat that balances comfort, culture, and a strong foundation in yoga, Desa Seni is an ideal option. It offers the serenity of a village retreat with the convenience of being in Canggu—making it perfect for those who want to start their wellness journey while still enjoying the vibrant energy of Bali’s beachside scene.
- Location: Jalan Subak Sari 13, Pantai Berawa, Canggu 80361, Bali
- Yoga Packages:
- 5-Day Private Yoga Retreat: IDR 18,745,000 ($1125) with 5 days Deluxe Accommodation stay and other inclusions
- 7-Day Private Yoga Retreat: IDR 35,370,000 ($1125) with 7 days Deluxe Accommodation stay and other inclusions
- Yoga Classes: IDR 850,000 ($52) to IDR 1,000,000 ($60) per person for 60 minutes
- Opening hours: 7:30 AM – 9:00 PM
- On-Site Accommodation?: Yes
4. The Damai (Lovina)
Located in North Bali, The Damai is a secluded retreat that blends luxury with holistic healing. With a focus on Ayurvedic practices, wellness therapies, and personalized yoga classes, it’s an excellent choice for beginners seeking tranquility away from the tourist crowds.
In general, Damai offers a holistic wellness experience that goes beyond just relaxation. Their massage treatments are rooted in traditional Balinese techniques, using homemade oils and spa products crafted from local village recipes. Their treatments blend gentle stretches, Shiatsu-like acupressure, reflexology, warm stone therapy, Ayurveda healing, and aromatherapy to enhance blood circulation and energy flow, promoting deep relaxation and overall well-being. For a more immersive experience, the spa also incorporates traditional Balinese cleansing rituals, offering both physical rejuvenation and a deeper understanding of Balinese culture and spirituality. Beyond massages, Damai provides private and public yoga sessions, along with a selection of beauty treatments, making it a perfect retreat for relaxation and renewal.
- Location: Jl. Damai, Kayu Putih, Kayu Putih, Lovina, Kabupaten Buleleng, Bali 00362
- Wellness Packages:
- Classic Hatha/Vinyasa Flow Yoga: Free every Monday and Thursday Morning given you’ve booked your stay in the resort
- Private Yoga Classes: IDR 1,500,000 ($90) per person for 90 minutes
- Ayurveda Treatment: IDR 1,050,000 ($65) per person for 60 minutes
- Spa and Massages: IDR 900,000 ($55) per person for 60 minutes
- Opening hours: 9:00 AM – 7:00 PM
- On-Site Accommodation?: Yes
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5. Santhika Dream Hill Retreat Center (Lovina)
Santhika Retreat Center in Bali offers a transformative escape, blending yoga, meditation, cultural experiences, and holistic wellness. With a strong focus on herbal medicine and soul searching, their retreats aim to cleanse the body from stress and negative energy. Here, mornings begin with gentle restorative yoga, while evenings wind down with calming meditation. Depending on the retreat package, guests can also join self-awareness sessions, explore aroma psychology, or even try metaphysical card readings for a glimpse into the unknown—if that’s something you believe in! To round out the experience, Santhika also organizes excursions, providing a well-rounded introduction to the beauty of northern Bali.
For a more alternative approach to wellness, Santhika Dream Hill offers yoga combined with sound therapy, breathwork, and detox programs. Situated in a remote part of Bali, it’s ideal for those looking to disconnect and focus on deep healing.
- Location: Kaliasem, Banjar, Buleleng Regency, Bali 81152
- Wellness Packages:
- 4-Day Restorative Yoga: IDR 4,250,000 ($260) with night stays and Day tours around Lovina
- 12-Day Yoga Retreat: IDR 28,500,000 ($1750) with night stays and Day tours around Lovina
- Yoga Classes: IDR 200,000 ($12.25) per person for 60 minutes
- Opening hours: 8:00 AM – 10:00 PM
- On-Site Accommodation?: Yes
What to Know Before Booking a Yoga Retreat in Bali
Before committing to a retreat, it’s important to consider key factors to ensure the best experience:
- Best Time to Visit – The dry season (April to October) offers sunny days, ideal for outdoor yoga sessions and exploring Bali’s natural beauty. However, the wet season (November to March) has its own perks, including fewer tourists, lower prices, and a quieter, more introspective atmosphere—perfect for deepening your practice in a serene environment.
- Budget Considerations – Bali caters to all budgets, from affordable, community-focused retreats in simple guesthouses to high-end luxury resorts offering private villas, spa treatments, and gourmet organic meals. It’s essential to determine what amenities and experiences matter most to you when selecting a retreat.
- Retreat Duration – Options vary from short weekend getaways that provide a quick reset to immersive month-long programs designed for transformation and teacher training. Consider your goals—whether you’re looking for a relaxing escape or an intensive yoga journey—when selecting the duration.
- Skill Level – Some retreats are beginner-friendly, offering foundational classes with a focus on alignment and breathwork, while others cater to advanced practitioners with challenging sequences, workshops, and instructor-led adjustments. Checking the retreat’s program details ensures it aligns with your current experience level and personal goals.
- Location & Setting – The retreat’s location plays a big role in your experience. Ubud is ideal for jungle hideaways and spiritual retreats, while Canggu offers a mix of yoga, surfing, and social events. Seminyak is best for luxury wellness retreats, and remote areas like Nusa Lembongan and Northern Bali provide complete seclusion for deep healing.
- Inclusions & Amenities – Check what the retreat package includes. Some provide daily meals, airport transfers, guided excursions, and wellness treatments, while others may only cover yoga sessions. If you prefer certain amenities—like an on-site spa, infinity pool, or private accommodation—confirm these details in advance.
- Teacher & Retreat Style – Research the retreat instructors and their teaching styles. Some offer traditional Hatha and Vinyasa, while others focus on niche practices like Himalayan Kriya Yoga, aerial yoga, or Kundalini. If you prefer a structured schedule with guided workshops, opt for a program with a set curriculum. If you seek flexibility, look for retreats that allow drop-in classes.
Taking these factors into account will help you choose the perfect yoga retreat in Bali that aligns with your goals, budget, and personal preferences.
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How to Get Started with Yoga
Starting a yoga practice can feel overwhelming at first, but with the right approach, it can become a deeply rewarding journey. Here are some essential tips to help you ease into yoga with confidence:
- Choose the Right Yoga Style: Beginners should start with gentle styles like Hatha or Yin Yoga, which focus on foundational postures and relaxation. As you build strength and flexibility, you can explore more dynamic practices like Vinyasa for flow-based movement or Ashtanga for a structured, disciplined routine.
- Breathwork: Breath control, or pranayama, is a key element of yoga that enhances relaxation, focus, and energy flow. Start with simple techniques like deep belly breathing or alternate nostril breathing to calm the nervous system and improve mindfulness during your practice.
- Stay Consistent: Progress in yoga comes with regular practice, even if it’s just 10-15 minutes a day. A consistent routine helps improve flexibility, strength, and mental clarity over time. It’s better to practice briefly and often rather than doing long sessions inconsistently.
- Invest in a Good Yoga Mat: A high-quality non-slip yoga mat provides proper cushioning and stability, making your practice more comfortable and safe. If possible, choose an eco-friendly mat with good grip and durability for long-term use.
- Listen to Your Body: Avoid forcing yourself into deep stretches or challenging poses too soon. Yoga is about self-awareness and gradual progress, so respect your limits and modify postures as needed. Over time, flexibility and strength will improve naturally.
By following these simple steps, beginners can develop a solid yoga foundation while enjoying its physical and mental benefits.
FAQ
Prices range from $200 for budget retreats to over $3,000 for luxury experiences.
No, many retreats welcome beginners, while others cater to advanced practitioners.
Comfortable yoga clothing, a reusable water bottle, sunscreen, and a journal.
Yes, most retreats provide healthy, plant-based meals.
Consider your budget, preferred yoga style, and desired level of solitude or community.
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Take Wellness to the Next Level!
Bali remains a top-tier destination for wellness and yoga retreats, offering a unique blend of spiritual depth, natural beauty, and holistic healing. Whether you’re looking for a high-end experience or a simple, soulful escape, the island’s diverse retreat options ensure there’s something for everyone.
Embrace the journey, find inner peace, and immerse yourself in the transformative power of yoga in Bali.
Rasmus Holst is a serial entrepreneur and Co-Founder of COCO Development Group, where he helps drive innovation and growth through strategic business development. He is also the Co-Founder of Estate of Bali and Regnskabshelten.dk, Denmark’s fastest-growing accounting firm, which grew to 35 employees and generated $2.5M in turnover in 2023. Rasmus is passionate about building businesses that create long-term value and impact.
