Quick Summary
- F45 Training Canggu is a fitness studio located at Jl. Pantai Batu Bolong No. 83, featuring a modern, open-plan space with changing rooms and showers.
- The gym specializes exclusively in 45-minute, coach-led High-Intensity Interval Training (HIIT) group classes that rotate daily between cardio, strength, and hybrid formats.
- A monthly membership for unlimited classes costs around IDR 1,500,000, with single drop-in passes available for IDR 250,000.
- The atmosphere is energetic and community-driven, attracting a diverse international clientele in a supportive and friendly environment.
- Customer reviews overwhelmingly praise the professional, motivating trainers and the strong sense of community, often describing it as a “second home.”
- Common complaints focus on the high price for drop-in classes and excessively loud music volume during workouts.
- For post-workout recovery, the nearby Amazona Jungle Resort in Kaba-Kaba offers a wellness sanctuary with a pool, saunas, and an ice bath.
What We’ll Cover
- Location & Facilities
- What to Expect from F45 Training Canggu Classes
- Pricing & Membership Value
- Atmosphere & Community
- Service & Experience: What Sets F45 Training Canggu Apart
- Convenience & Accessibility
- What Customers Are Saying
- A Hidden Gem Nearby: Amazona Jungle Resort
- Final Thoughts
- FAQs
- Sources
Canggu has become Bali’s epicenter for wellness, attracting a global community of fitness enthusiasts, digital nomads, and travelers. Amidst the surf breaks and smoothie bowls, F45 Training Canggu has carved out a reputation for its high-energy, community-driven workouts. If you’re looking for an efficient and motivating fitness routine, this gym promises results in just 45 minutes.
This in-depth review covers everything you need to know about the F45 Training Canggu experience, from its facilities and training style to its pricing and unique atmosphere. We’ll also explore how you can pair these intense sessions with a truly restorative local experience to create the ultimate Bali wellness getaway.
Location & Facilities
The F45 Training Canggu studio is strategically located at Jl. Pantai Batu Bolong No. 83, placing it directly on one of the main arteries of the neighborhood. The area is a vibrant hub of trendy cafes, boutique shops, and co-working spaces, buzzing with the energy of expatriates, surfers, and locals. Its central position makes it an easy stop before a surf at Batu Bolong Beach or after a morning coffee, solidifying its place as a convenient Canggu gym for locals and travelers alike.
Getting there is straightforward via scooter, car, or ride-hailing services like Gojek and Grab. While the gym is easy to find on navigation apps, be aware that it’s on a busy street, and parking is limited to what’s available on the roadside.
Inside, the studio follows the classic F45 blueprint: a modern, open-plan space designed for functional group training. The layout features a large workout floor with clearly marked stations, high-quality flooring, and minimal partitions to ensure trainers have a clear line of sight to everyone. While the gym offers standard changing rooms and likely has showers, it focuses purely on the workout experience and does not include amenities like a sauna, pool, or spa. The emphasis is on cleanliness and maintenance, with members praising the staff for keeping the equipment and facility in top condition.
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What to Expect from F45 Training Canggu Classes
The training model at F45 Training Canggu is specialized and exclusive: high-intensity interval training (HIIT) within a group setting. It is not a traditional open gym; instead, every session is a structured, 45-minute coach-led class. The equipment is curated to support functional, full-body movements.
Members have access to a wide array of strength training tools, including dumbbells, kettlebells, barbells, medicine balls, and sandbags. For cardio, the studio is equipped with Concept2 rowing machines and high-intensity Assault bikes. You won’t find treadmills or ellipticals here; the cardio is integrated into the functional circuits. The space also features multi-station rigs for pull-ups and TRX suspension training, alongside agility ladders and plyo boxes for explosive power drills.
Classes rotate daily, ensuring no two workouts are the same. Sessions are categorized as cardio-focused, strength-focused, or a hybrid of both. Digital screens at each station display the exercises and timings, making it easy for everyone to follow along. While personal training isn’t offered in the traditional one-on-one sense, the coaches provide personalized instruction, form correction, and modifications for all fitness levels during every group session.
Pricing & Membership Value
As a boutique fitness studio, F45 Training Canggu is positioned with premium pricing that reflects its value, though it remains competitive for the area. A monthly membership for unlimited classes is consistently reported around IDR 1,500,000 (approximately $95 USD), making it one of the more affordable options for dedicated group training in Canggu.
For those visiting short-term, a drop-in day pass is available for IDR 250,000 (approximately $16 USD). This rate is on par with other high-end gyms in the neighborhood. While the studio doesn’t advertise weekly or yearly packages online, these are often available upon direct inquiry.
Compared to other local fitness hubs like Body Factory Bali or CrossFit Wanderlust, which can cost significantly more per month, F45 offers strong value for anyone committed to group classes. The membership includes access to all scheduled workouts, led by expert coaches in a clean, air-conditioned environment. The focus is on the quality of the training and community rather than extensive luxury amenities.
Atmosphere & Community
The defining characteristic of F45 Training Canggu is its vibrant and supportive community atmosphere. The gym attracts a diverse, international clientele of expats, locals, and fitness-focused travelers. The vibe is energetic and fun, driven by upbeat music and enthusiastic trainers who make newcomers feel welcome from day one.
Unlike more intimidating, hardcore gyms, the environment here is described as friendly, encouraging, and non-judgmental. It’s a social space where members often connect before and after class. The trainers are known for learning everyone’s names and providing personalized motivation, which helps foster a tight-knit feel.
The gym also builds community through structured programs like its popular 8-week fitness challenges, which encourage group accountability and celebrate shared success. This focus on team training creates a powerful sense of camaraderie that keeps members coming back, making it more than just a place to work out—it’s a core part of the Canggu fitness community.
Service & Experience: What Sets F45 Training Canggu Apart
The service at F45 Training Canggu is consistently praised for its professionalism and friendliness. The trainers are the stars of the show, frequently described as knowledgeable, supportive, and exceptional at motivating the class. They are attentive to individual needs, offering exercise modifications for injuries and ensuring proper form.
The customer experience is streamlined and efficient. Members book classes in advance through the F45 app, eliminating wait times for equipment. The check-in process is simple, allowing you to get straight into your workout. Given its international clientele, the staff is fluent in English, ensuring clear communication for visitors from around the world.
Overall feedback points to a well-run studio that delivers on its promise of an intense, effective, and enjoyable workout. While some members have noted a desire for more individual form correction, the overwhelming sentiment is that the service and coaching are top-tier.
Convenience & Accessibility
Located in the heart of Canggu on Jalan Pantai Batu Bolong, F45 Training Canggu is highly accessible for both residents and tourists staying in the area. It is easily reached by scooter or ride-hailing apps, which are the most common modes of transport in Bali.
The gym’s class-based system, bookable via an app, adds a layer of convenience, allowing you to secure your spot and plan your day around your workout. With a varied schedule that includes early morning options, it caters to different routines. Amenities like towels and filtered water are provided, simplifying your gym visit.
While the lack of dedicated parking can be a minor inconvenience during peak hours, its central location means you can easily walk or take a short ride from most accommodations, cafes, and co-working spaces in Canggu.
What Customers Are Saying
Based on a vast majority of 5-star reviews, customer sentiment for F45 Training Canggu is overwhelmingly positive. Guests frequently describe it as the “best gym in Canggu” and a “second home.” The primary draws are the exceptional trainers, motivating community atmosphere, and effective workouts. However, the high price point for drop-in classes and the loud music volume are common points of criticism.
Recurring Praise
- Exceptional Staff & Trainers: This is the most consistently praised aspect of the studio. Trainers are described as professional, energetic, friendly, and attentive. Customers appreciate that they correct form, offer modifications for injuries, and remember members’ names, creating a personalized experience. Trainer Liam is mentioned multiple times for his outstanding energy and motivational skills, with Rico, Ary, and Laila also receiving positive mentions.
- Strong Sense of Community: Reviewers repeatedly highlight the welcoming, supportive, and unpretentious vibe. Many customers, including tourists and expats, report feeling like part of a community from their first visit.
- Effective Workouts: The 45-minute, high-intensity workouts are highly valued for their efficiency and variety (cardio, resistance, hybrid). Members report seeing tangible results, including body transformations, weight loss, and improved surfing performance.
- High-Quality Facility: The studio is noted for being clean, modern, spacious, and well-equipped. Guests appreciate the amenities, including free towels, filtered water, clean showers, and effective air conditioning.
Common Complaints
- High Price Point: The most frequent complaint is the cost, particularly for short-term or drop-in options. One review cited a 250k price as “excessive for what they offer.”
- Excessive Music Volume: A recurring criticism is that the music is painfully loud. One guest compared the experience to a nightclub, stating it severely detracted from the workout.
- Minor Facility Issues: A few isolated comments mentioned that the “showers could be improved” and noted an instance of unresolved technical issues with the music.
- Unprofessional Instructor (Outlier): One review sharply contrasted with the universal praise, calling a trainer “unprofessional.” Given the overwhelmingly positive feedback about staff, this appears to be an isolated incident.
Standout Feedback
- Customers expressed a strong desire for more social events to engage with the community outside of workouts.
- Multiple international visitors praised the studio for being incredibly welcoming, making them feel like part of the team instantly.
- One reviewer specifically appreciated that the gym attracts a clientele focused on genuine fitness rather than being a “fitness influencer set.”
A Hidden Gem Nearby: Amazona Jungle Resort
After pushing your limits in a high-energy F45 class, the perfect counterbalance is deep rest and rejuvenation. While F45 provides the intensity, a complete wellness experience requires a sanctuary for recovery. Just a short 10-minute drive from the buzz of Canggu, nestled in the serene jungle of Kaba-Kaba, lies a perfect retreat: Amazona Jungle Resort.
This exclusive resort redefines tropical luxury, offering a tranquil escape designed for total mind-body restoration. Imagine trading the high-octane gym floor for a serene wellness sanctuary where you can detox in saunas, embrace the invigorating power of an ice bath, or indulge in revitalizing facial treatments. This is where you find the balance that F45’s intense workouts demand.
Instead of a quick shower post-workout, picture yourself diving into a stunning two-level pool overlooking untouched jungle landscapes. You can wind down your day with a film at the open-air cinema, cozying up by the crackling fireplace. The on-site waterfall restaurant and bar provide a vibrant culinary journey to refuel your body with local flavors. Amazona Jungle Resort offers the missing piece of the puzzle—a place to recover, relax, and fully embrace the tranquil side of Bali.
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Final Thoughts
F45 Training Canggu is an excellent choice for anyone seeking efficient, high-energy workouts driven by a powerful sense of community. It’s ideal for expats, travelers, and locals who thrive on motivation, structure, and a supportive team environment. If you want to get in, work hard, and see results without spending hours in the gym, F45 delivers.
For the ultimate wellness escape, consider pairing the intensity of F45 Training Canggu with the serenity of a jungle retreat. A visit to Amazona Jungle Resort complements the high-energy fitness routine perfectly, offering a luxurious space to recover, relax, and rejuvenate. This combination of intense training and deep restoration creates a truly balanced and unforgettable Bali experience.
FAQ
F45 Training Canggu is located at Jl. Pantai Batu Bolong No. 83, which is a central and busy street in Canggu. The gym is surrounded by trendy cafes and shops and is a short distance from Batu Bolong Beach.
The gym is easily accessible via scooter, car, or ride-hailing services like Gojek and Grab. Parking is limited to what is available on the roadside, which can be challenging during peak hours.
F45 Training Canggu exclusively offers 45-minute, coach-led High-Intensity Interval Training (HIIT) classes in a group setting. Equipment includes dumbbells, kettlebells, Concept2 rowers, Assault bikes, and multi-station rigs for pull-ups and TRX, but you will not find traditional treadmills or ellipticals.
The gym provides changing rooms, showers, free towels, filtered water, and effective air conditioning in a clean, modern studio. Reviewers have praised the facility's high quality, though some isolated comments noted the showers could be improved.
No, F45 Training Canggu focuses purely on the workout experience and does not include wellness amenities like a sauna, swimming pool, or spa.
A monthly membership for unlimited classes is around IDR 1,500,000 (approx. $95 USD). A single drop-in class costs IDR 250,000 (approx. $16 USD), though some reviews have called this price "excessive."
The gym offers structured 8-week fitness challenges to promote group accountability and shared goals. While weekly or yearly packages are not advertised online, they may be available if you inquire directly at the studio.
The atmosphere is described as energetic, fun, and highly supportive, attracting a diverse international clientele focused on fitness rather than being an "influencer set." It has a strong community feel, though a recurring complaint from guests is that the music can be excessively loud.
The trainers are consistently praised as the gym's best feature, described as professional, knowledgeable, and exceptional at motivating the class. The staff, including specific trainers like Liam, Rico, Ary, and Laila, are fluent in English and known for remembering names and offering modifications.
Yes, members book their classes in advance using the F45 app. This system ensures you have a secured spot and helps the studio run efficiently.
The most consistently praised aspects are the exceptional trainers, the strong sense of community, and the effective 45-minute workouts that deliver tangible results. Many international visitors highlight how welcoming the studio is, making them feel like part of the team instantly.
The most common complaints are the high price point for drop-in classes and the music volume being painfully loud, which some guests compared to a nightclub. A few minor issues like shower quality and a desire for more individual form correction have also been mentioned.
For a complete wellness experience that balances intense training with deep rest, you can visit Amazona Jungle Resort. Located just a 10-minute drive away in Kaba-Kaba, it offers a serene jungle sanctuary designed for mind-body restoration.
Amazona Jungle Resort provides the perfect recovery environment with amenities such as saunas, an ice bath, and facial treatments. After your workout, you can relax in its two-level pool overlooking the jungle, refuel at the on-site waterfall restaurant, or unwind at the open-air cinema.
Sources
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- https://wanderlog.com/place/details/4045486/f45-training-canggu
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- https://finnsbaliresort.com/guides/best-gyms-canggu
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- https://thehoneycombers.com/bali/best-gyms-bali-work-out-stay-fit
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Rasmus Holst is a serial entrepreneur and Co-Founder of COCO Development Group, where he helps drive innovation and growth through strategic business development. He is also the Co-Founder of Estate of Bali and Regnskabshelten.dk, Denmark’s fastest-growing accounting firm, which grew to 35 employees and generated $2.5M in turnover in 2023. Rasmus is passionate about building businesses that create long-term value and impact.
