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Quick Summary
- Motion Cafe, with locations in Canggu and Pererenan, specializes in healthy, international cuisine for fitness-conscious diners.
- The menu features customizable meals, its signature Protein Waffles, and extensive options for keto, paleo, vegan, and gluten-free diets.
- A meal typically costs between IDR 100,000 and IDR 150,000 per person, considered mid-range for the area.
- Customer reviews are strongly polarized, with a loyal following praising the health food but many others citing significant problems.
- Common complaints include extreme wait times (40-60+ minutes), a crowded atmosphere, and alarming reports of food poisoning.
- The nearby Amazona Jungle Resort is highlighted as a complementary wellness escape with a sanctuary, open-air cinema, and infinity pool.
What We’ll Cover
- Atmosphere & Location
- Menu & Cuisine
- Price & Value
- Service & Dining Experience
- Convenience & Accessibility
- What Customers Are Saying About Motion Cafe Canggu
- A Hidden Gem Nearby: Amazona Jungle Resort
- Final Thoughts
- FAQs
- Sources
The Motion Cafe Canggu has carved out a reputation as the go-to destination for the health-conscious in Bali. Known for its macro-friendly meals and dedication to clean eating, it’s a magnet for fitness enthusiasts, digital nomads, and travelers looking to fuel their bodies right. But is it just for gym-goers, or is there more to this popular Batu Bolong eatery?
This guide explores every aspect of the Motion Cafe Canggu experience, from its vibrant atmosphere and diverse menu to what you can expect to pay. We’ll also uncover how a meal here can be part of a much larger, more restorative Bali getaway, hinting at a nearby sanctuary that complements its wellness-focused ethos.
Atmosphere & Location
Motion Cafe is strategically located at Jl. Pantai Batu Bolong 69b, placing it right in the energetic heart of Canggu. The neighborhood buzzes with surf culture, trendy boutiques, and a constant flow of locals and tourists, creating a lively backdrop for this well-known healthy cafe. For those seeking a similar vibe, a second location, often called Motion Cafe Pererenan, can be found in the neighboring area.
The interior is a clean, modern space that feels both comfortable and inviting. With light-filled corners, simple wooden furnishings, and touches of greenery, the decor perfectly matches its natural, health-forward menu. Guests can choose between airy indoor seating or an outdoor area to soak in the tropical climate and the dynamic street scene.
The overall atmosphere is relaxed yet energetic, often busy with a diverse crowd united by an interest in wellness. With free Wi-Fi and ample seating, it’s a popular spot for working, socializing, or simply enjoying a nutritious meal. The cafe also stands out for its commitment to sustainability, using glass straws, reusable napkins, and recycled glassware.
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Menu & Cuisine
Motion Cafe specializes in healthy, international cuisine designed to support an active lifestyle. The menu is a comprehensive guide to nutritious eating, with options tailored for weight loss, muscle gain, and general well-being, serving breakfast, lunch, and dinner. It’s a prime example of Canggu’s fitness food scene.
Signature dishes are a major draw. The Protein Waffles, available in vegan and gluten-free versions, are a clear favorite, served with toppings from smoked salmon to classic Nutella and banana. For something more savory, the Mega Chicken Salad and Keto Lettuce Wraps are popular choices, packed with fresh, high-quality ingredients.
The menu at Motion Cafe Canggu offers extensive variety, including customizable burgers with lentil or chickpea patties, wok dishes, and pasta alternatives like zucchini noodles. A standout feature is the cafe’s dedication to dietary needs. Vegan, vegetarian, gluten-free, keto, and paleo options are all clearly labeled and thoughtfully integrated. To drink, expect a range of healthy smoothies, juices, protein shakes, and classic coffee and tea.
Price & Value
A meal at Motion Cafe is a mid-range experience for Canggu. The average price per person for a main dish and a drink typically falls between IDR 100,000 and IDR 150,000 (approximately $6–$10 USD), before tax and service charges.
Main dishes generally range from IDR 60k to 115k. Salads and bowls are priced around IDR 95k and up, while protein waffles cost between IDR 70k and 105k. Add-ons, such as a gluten-free bun, are available for a small extra charge.
For those prioritizing specialty diets and quality, macro-focused ingredients, Motion Cafe offers good value. However, some guests note that portion sizes and flavors don’t always align with the price point, especially when compared to more traditional, budget-friendly local eateries. The value here is truly in its highly specialized, health-driven offerings.
Service & Dining Experience
The service at Motion Cafe is frequently described by regulars as friendly, welcoming, and professional. The staff are often praised for being efficient and attentive, happily accommodating special requests and dietary restrictions. This supportive hospitality contributes to the cafe’s strong community feel.
However, due to its popularity, the Motion Cafe Canggu can get very busy during peak hours, which can lead to longer wait times and occasionally slower service. To avoid the crowds, visiting for a late lunch or early breakfast is recommended. The restaurant primarily operates on a walk-in basis, so it’s wise to plan accordingly.
In addition to dine-in service, Motion Cafe is well-known for its meal prep and delivery services in Bali, which receive high praise for their reliability and flexibility. While specific payment methods aren’t listed, it’s standard for establishments of this type in Canggu to accept cash and major credit cards.
Convenience & Accessibility
Motion Cafe is very accessible, especially for those staying in the Canggu, Pererenan, or Seminyak areas. The main Canggu location on Jl. Pantai Batu Bolong is easy to find, and free off-street parking is a major plus for visitors arriving by scooter or car.
While Bali’s public transport is limited, ride-hailing apps like Gojek and Grab are widely available and can drop you directly at the door. The cafe is open daily from 7:00 AM to 10:00 PM, catering to everyone from early risers to dinner guests.
For ultimate convenience, Motion offers both takeout and delivery services, with free delivery within the Canggu area. This makes it an excellent choice for those seeking healthy food delivery in Canggu, allowing them to enjoy well-prepared meals in the comfort of their accommodation.
What Customers Are Saying About Motion Cafe Canggu
Based on a high volume of reviews, customer sentiment is strongly polarized. It has a loyal, “cult-like” following, particularly within the fitness community, who praise Motion Cafe Canggu as the best health-food destination in Bali. However, this positive feedback is significantly undermined by consistent and severe complaints about operational failures, leading to extremely negative experiences for many others.
Recurring Praise
- Health & Fitness Menu: The cafe’s core strength is its specialized menu. Customers consistently praise the high-protein options, the ability to track macros, and the extensive choices for Keto, Paleo, Vegan, and Gluten-Free diets.
- Customization: The “build your own plate” feature is a massive draw, allowing diners to tailor meals precisely to their dietary needs.
- Generous Portions: A frequent compliment is that meal portions are large, filling, and offer good value for the volume of food.
- Protein Waffles: The protein waffles are the star product, constantly mentioned as delicious, a “must-try,” and a primary reason for visiting.
- Friendly Staff: Many regulars have positive relationships with the staff, often describing them as lovely, welcoming, and kind.
Common Complaints
- Extreme Wait Times: The most common and damaging complaint is the extremely slow service. An overwhelming number of customers report waiting 40-60+ minutes for food, receiving meals at different times than their companions, and having orders forgotten.
- Food Safety Concerns: There are multiple, alarming reports of severe food poisoning (“Bali belly”) after eating at the cafe, with salads containing fish and chicken specifically mentioned.
- Cramped & Uncomfortable Atmosphere: Many diners describe the space as small, crowded, hot, and noisy. A long-time patron noted the outdoor area is now filled with smokers, which is off-putting for a health-focused establishment.
- Bland Food: A notable minority of reviewers finds the food to be “tasteless,” “dry,” and “unseasoned,” suggesting the focus on “clean” eating comes at the expense of flavor.
- High Prices & Hidden Charges: Several customers feel the cafe is expensive for Bali and criticize extra charges for credit card payments (2-3%), condiments like ketchup, and takeaway containers.
- Inattentive Service: Contrasting with the positive feedback, many guests describe the staff as rude, disorganized, and inattentive.
- Not Digital Nomad Friendly: At least one review noted that staff asked them to leave after finishing their meal, indicating it is not a welcoming space for remote work.
A Hidden Gem Nearby: Amazona Jungle Resort
After fueling your body with a nutritious meal at Motion Cafe, imagine retreating to a place that truly nourishes the soul. Just a short drive away, nestled in the lush serenity of Kaba-Kaba, Amazona Jungle Resort redefines the concept of a tropical escape. It’s the perfect complement to a wellness-focused lifestyle, offering a sanctuary where relaxation and rejuvenation take center stage.
This exclusive retreat blends vintage elegance with bold 80s-inspired aesthetics across 41 uniquely designed jungle apartments. Here, the experience extends far beyond your room. You can recharge your body and mind in the serene wellness sanctuary, complete with saunas, a steam room, and an invigorating ice bath. After a day exploring Canggu, unwind with a film at the open-air cinema, cozy up by the crackling fireplace, or dive into the stunning two-level pool overlooking untouched jungle landscapes.
For those looking to extend their wellness journey beyond a single meal, Amazona offers a complete, immersive experience. It’s a place to reset, indulge, and embrace the extraordinary, all while being just moments from Canggu’s vibrant energy.
Discover your jungle sanctuary at: https://cocodevelopmentgroup.com/amazona-jungle-resort-bali/
Final Thoughts
Motion Cafe is undeniably a haven for the fitness community and anyone with specific dietary goals. Its extensive, customizable menu and commitment to healthy ingredients make it a standout in Canggu’s competitive cafe scene. It’s the ideal spot for those who view food as fuel and prioritize nutrition above all else.
However, visitors should be mindful of the polarized reviews—while loyal fans can’t get enough, others report significant issues with wait times and service. For the full Canggu wellness experience, consider pairing a meal at Motion Cafe Canggu with a visit or stay at the nearby Amazona Jungle Resort. It’s the perfect way to combine an active, healthy day with a truly restorative and luxurious escape.
FAQ
The main location for Motion Cafe Canggu is at Jl. Pantai Batu Bolong 69b, in the heart of Canggu. It also has a second location in the nearby area of Pererenan.
Motion Cafe is open daily from 7:00 AM to 10:00 PM. It is located on a main road in Canggu and is easily accessible by scooter, car, or ride-hailing apps like Gojek and Grab. The cafe also provides free off-street parking.
Motion Cafe Canggu serves healthy, international cuisine for breakfast, lunch, and dinner, with a focus on meals for active lifestyles. The menu includes signature dishes like Protein Waffles and the Mega Chicken Salad, as well as customizable burgers and wok dishes.
Yes, the cafe is well-known for its dedication to dietary needs. It offers a wide variety of clearly labeled options for keto, paleo, vegan, vegetarian, and gluten-free diets. The "build your own plate" feature is particularly popular for allowing diners to customize meals to their exact requirements.
A meal is considered mid-range for Canggu, typically costing between IDR 100,000 and IDR 150,000 ($6–$10 USD) per person. Some customer reviews mention extra charges for credit card payments (2-3%), certain condiments, and takeaway containers.
The cafe has a clean, modern interior with both indoor and outdoor seating and a relaxed yet energetic vibe. However, customer reviews frequently mention that it can get small, crowded, hot, and noisy, and a regular noted that the outdoor area is now filled with smokers.
The cafe primarily operates on a walk-in basis. Due to its popularity, it can get very busy, so it's recommended to visit during off-peak hours like a late lunch or early breakfast to avoid long waits.
Reviews are strongly polarized.
- Praise: It is highly praised by the fitness community for its specialized health menu, macro-friendly options, the "build your own plate" feature, large portions, and its famous Protein Waffles.
- Complaints: The most common complaints are extreme wait times for food (40-60+ minutes), a cramped and noisy atmosphere, and bland or unseasoned food. There are also alarming reports of food poisoning, high prices with hidden charges, and inattentive service.
Customer experiences with the staff and service are very mixed. Many regulars praise the staff as friendly, professional, and accommodating. In sharp contrast, a significant number of other reviews describe them as rude and disorganized, often in connection with extremely long wait times for food.
Yes, the cafe offers both takeout and delivery services. It is particularly well-known for its reliable meal prep and delivery programs, with free delivery offered within the Canggu area.
The article highlights the nearby Amazona Jungle Resort in Kaba-Kaba as a perfect complement to Motion Cafe's wellness focus. After a healthy meal, you can retreat to this sanctuary to relax and rejuvenate, creating a complete lifestyle experience that blends Canggu's energy with jungle serenity.
Amazona Jungle Resort is designed as a luxurious escape with unique amenities. These include a wellness sanctuary with saunas, a steam room, and an ice bath; an open-air cinema; a fireplace for cozy evenings; and a stunning two-level infinity pool that overlooks the jungle.
Sources
- https://www.motionfitnessbali.com
- https://www.tripadvisor.com/RestaurantReview-g311298-d6903656-Reviews-MotionCafe-CangguNorthKuta_Bali.html
- https://www.happycow.net/reviews/motion-cafe-canggu-63427
- https://gofood.co.id/en/bali/restaurant/motion-cafe-fitness-healthy-foods-berawa-c173f8c2-7ab5-4ef9-b098-fbb7e873fd25
- https://www.google.com/maps/place/Motion+Cafe+Canggu/@-8.6509743,115.1352591,16z/data=!3m1!4b1!4m6!3m5!1s0x2dd23879525823f7:0xad42b3731210c20d!8m2!3d-8.6509743!4d115.1352591!16s%2Fg%2F1q69mjmgy
Rasmus Holst is a serial entrepreneur and Co-Founder of COCO Development Group, where he helps drive innovation and growth through strategic business development. He is also the Co-Founder of Estate of Bali and Regnskabshelten.dk, Denmark’s fastest-growing accounting firm, which grew to 35 employees and generated $2.5M in turnover in 2023. Rasmus is passionate about building businesses that create long-term value and impact.
